Are you the type of person who struggles to get to sleep? Does your head hit the pillow, and your mind starts racing about your upcoming busy day? And after you do finally fall asleep, do you press the snooze 14 times before dragging yourself out of bed? Fact is, missing out on the recommended 7…
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Category: Traveler Lifestyle, Traveler Tips, Wellbeing & Mental Health | Write Comment
Posted by Kyle Rhodes | January 11, 2019 | Tags: meal kits, meal planning, mobile apps for fitness, new year resolutions, set a goal, staying healthy
As a travel healthcare professional, you get to explore new places and experience different cultures. A big challenge though is staying healthy while still working. Traveling causes stress which weakens your immune system and new places can sometimes mean exposure to new germs. Throw in a busy schedule and unfamiliar resources, some people end up…
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