Top Winter Workouts for Travel Nurses


Chloe’ Sizer | January 7th, 2024

The wind is howling, snow is blanketing the streets, and your cozy apartment beckons with hot cocoa and Netflix. But as a travel nurse, staying active is key to maintaining physical and mental health during long stretches away from home, especially in the winter months.
Forget the gym membership blues – winter can be a season of invigorating outdoor adventures and creative indoor routines. So, grab your layers, embrace the crisp air, and check out these top winter workouts for the active travel nurse:

Hit the Slopes (or the Sidewalk):

  • Skiing and snowboarding: These classic winter sports are fantastic for cardiovascular health, muscle strength, and coordination. Many ski resorts offer beginner lessons and rentals, making them accessible even if you’re new to the slopes.
    Free Man Snow Skiing on Bed of Snow during Winter Stock Photo
  • Snowshoeing or cross-country skiing: Explore winter wonderlands at your own pace with these low-impact activities. They’re perfect for enjoying nature and getting some fresh air.
    Free A group of people cross country skiing in the woods Stock Photo
  • Winter hiking: Bundle up and hit the trails! Winter hiking offers stunning scenery and a great workout, just be sure to check weather conditions and wear appropriate footwear.
    Free People Walking on Snow Covered Ground Near Mountain Stock Photo

Embrace the Great Indoors:

  • Bodyweight workouts: No equipment? No problem! Bodyweight exercises like squats, lunges, push-ups, and planks can be done anywhere, anytime. Get creative and design your own routine or follow online workouts.
    Free A Woman in Activewear Doing Push Ups Stock Photo
  • Yoga or Pilates: These practices improve flexibility, core strength, and balance, and can be easily adapted to different fitness levels. Many studios offer beginner-friendly classes, and online resources are abundant.
    Free Photograph of Women Doing Yoga Together Stock Photo
  • Dance workouts: Turn up the music and let loose! Zumba, dance fitness classes, or even just dancing freely in your living room are a fun way to get your heart rate up and burn calories.
    Free People Dancing Zumba Stock Photo

Embrace the Community:

  • Join a local gym or fitness class: Many gyms offer affordable short-term memberships or class packages, perfect for travel nurses. Group fitness classes are a great way to meet new people and stay motivated.
    Free An on Treadmill Stock Photo
  • Find a running buddy: Whether you’re a seasoned runner or just starting out, having a running buddy can make winter workouts more enjoyable and hold you accountable. Explore local running trails or even hit the treadmill together.
    Free Diverse fit man and plump female running in snowy park Stock Photo
  • Get creative: Take advantage of local amenities like indoor climbing gyms, swimming pools, or ice skating rinks. These activities offer a fun and different way to stay active.
    Free Unrecognizable lady climbing artificial wall in modern gym Stock Photo

Bonus Tips:

  • Don’t forget the warm-up and cool-down: Especially in cold weather, it’s important to warm up your muscles before starting any workout and cool down afterwards to prevent injury.
    Free Woman in Black Jacket Stretching Her Leg Stock Photo
  • Stay hydrated: It’s easy to forget to drink enough water in the winter, but hydration is essential for performance and overall health.
    Free Young Woman Drinking Water from Drinking Flask Stock Photo
  • Listen to your body: Don’t push yourself too hard, especially if you’re not used to winter workouts. Take rest days when needed and adjust your routines to suit your fitness level.
    Free Overweight woman with dark hair in sportswear wiping sweat from face while training in gym in daytime Stock Photo
  • Make it fun!: The key to sticking with any workout routine is to find something you enjoy. Experiment with different activities and find what fits your lifestyle and preferences.
    Free Person in Yellow Jacket and Red Pants Skiing Stock Photo

Remember, winter doesn’t have to mean hibernation for travel nurses. By getting creative and embracing the season, you can stay active, boost your mood, and make the most of your winter assignments. So, bundle up, step outside, and enjoy the invigorating chill!And don’t forget, staying active during your travel nursing assignments can lead to other benefits:
• Reduced stress and anxiety: Exercise releases endorphins, which have mood-boosting effects.
• Improved sleep: Regular physical activity can help you fall asleep faster and sleep more soundly.
• Increased energy levels: Feeling sluggish? A good workout can give you a burst of energy to power through your day.
• Boosted confidence: Achieving your fitness goals can give you a sense of accomplishment and improve your self-esteem.

So, there you have it! Now go out there and conquer your winter workouts, fellow travel nurses!

If you aren’t already heading to your next assignment, let’s chat! 😊

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